I’m currently completing my Master of Psychology. My studies complement my interest in psychosomatic distress and human potential. The main focus of my studies includes (but isn’t limited to) complex post-traumatic stress disorder (CPTSD), PTSD, unresolved (transgenerational) trauma, depression, anxiety and social isolation as well as the underlying mechanisms (root causes) for the above manifestations. I am also interested in the role of spirituality and consciousness in psychosomatic healing. Building on my life experience and study interests, my goal is to facilitate well-being sessions, which include self-regulation / resilience techniques with individuals and/or groups.

My background is in Business and Health & Safety. I am skilled at implementing stress management/resilience-building techniques in the workplace.