Service Detail

  1. Home
  2. 1 Day
  3. Service detail

Well-being Coach


I’m currently completing my Master of Psychology. My studies complement my interest in psychosomatic distress and human potential. The main focus of my studies includes (but isn’t limited to) complex post-traumatic stress disorder (CPTSD), PTSD, unresolved (transgenerational) trauma, depression, anxiety and social isolation as well as the underlying mechanisms (root causes) for the above manifestations. I am also interested in the role of spirituality and consciousness in psychosomatic healing. Building on my life experience and study interests, my goal is to facilitate well-being sessions, which include self-regulation / resilience techniques with individuals and/or groups.

My background is in Business and Health & Safety. I am skilled at implementing stress management/resilience-building techniques in the workplace.