I love two things when it comes to Wellbeing Coaching – Science-backed evidence and Positive Psychology.

Two of which go perfectly together!

Through my degree in Psychological science I’ve learnt the power of evidence-backed research and acknowledge the complex nature of how we function as human beings.

A Wellbeing Coach comes with a lot of hype, I’ll admit, but you know what else it comes with..

• Support for long term lifestyle changes.

• Engagement in an active, practical approach to managing your productivity, focus and stress levels

• Builds on your current strengths

• Identify opportunities for positive change

• Improved self-esteem

• More Job Satisfaction